We are pleased to announce our Restart You program offer in September. After a successful kickoff back in January 2019, the program is back in demand. Restart You program will guide you nutritionally complete with an exercise component. Dietitians and personal trainers know that neither one is as effective without the other. Working together, Karolin Saweres, RDN, LD will provide the nutrition counseling and Laurie Lefton, AFAA Certified will provide the personal training.
We will meet every Thursday @5:45 pm for 10 weeks. September 12 - November 21 (No Class October 31) The first 45 minutes of class will be personalized training with Five Seasons certified trainers. We will then convene to the dietary coaching. Your weight loss steps and healthy living through food learnings will last you a lifetime.