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      <image:caption>Karolin Saweres, MS, RDN, LD</image:caption>
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    <lastmod>2017-11-12</lastmod>
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    <lastmod>2024-12-05</lastmod>
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  <url>
    <loc>https://www.mynutritionandme.com/blog/2017/6/22/get-your-kids-involved-with-cooking</loc>
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    <lastmod>2017-11-12</lastmod>
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      <image:title>Blog - Get Your Kids Involved with Cooking - ChickenOrzo Soup</image:title>
      <image:caption>   </image:caption>
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  <url>
    <loc>https://www.mynutritionandme.com/blog/2017/5/22/if-you-havent-tried-kale-may-be-its-time-to-try-it</loc>
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    <lastmod>2017-11-12</lastmod>
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      <image:title>Blog - If You Haven’t Tried Kale, May be it’s time to try it?</image:title>
      <image:caption>Caramelize one large onion in 2 Tbsp canola oil.  Add 1 Tbsp minced garlic</image:caption>
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      <image:title>Blog - If You Haven’t Tried Kale, May be it’s time to try it?</image:title>
      <image:caption>Add 16 oz raw chopped kale</image:caption>
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      <image:title>Blog - If You Haven’t Tried Kale, May be it’s time to try it?</image:title>
      <image:caption>Keep cooking Add salt &amp; black pepper to taste Here you go!</image:caption>
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      <image:title>Blog - If You Haven’t Tried Kale, May be it’s time to try it?</image:title>
      <image:caption>.....with your favorite pairing (for example chicken breast) Enjoy!</image:caption>
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    <lastmod>2017-11-12</lastmod>
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      <image:title>Blog - Great Recipe for Quinoa Lovers!</image:title>
      <image:caption>Quinoa Vegetable Salad</image:caption>
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      <image:title>Blog - Prevent Heart Disease and Cardiovascular Issues: A Guide to Lasting Change</image:title>
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      <image:title>Blog - Turn Resolutions into Real Solutions for Better Health</image:title>
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