by Karolin Saweres @mynutritionandme.com

Begin your new year by turning your resolutions into real solutions. Improve your health through dietary changes and lifestyle modifications.

The Dietary Guidelines for Americans 2015-2020 (DGA) encourage Americans to increase their fruit, vegetable and whole grains intake and limit intake of added sugars and solid fats. The calories you get from added sugars and solid fats provide low nutritional benefits.