Real Client Review - “Wish i had found her earlier, but glad i did now!”
Packaged Services
Please note these packages are non-refundable
Available for private-pay clients
The Balanced Method™ Private Intensive Testimonials
Karolin was simply fantastic. She is very knowledgeable and her approach is extremely effective. She was encouraging but still challenged us to the point where we were able to exceed our initial expectations. She worked with us to develop creative solutions to everyday problems - and made it easy to be much healthier. I know that the habits and knowledge she gave us will stay with us going forward. Thank you so much for helping us make a sustainable change! S.F.
I’m so happy and grateful that my husband and I worked with Karolin to start our health journey! She is so knowledgeable, and genuinely cares about her clients’ progress. We learned a lot about maintaining this new, much healthier lifestyle and were so impressed with her professionalism and feedback throughout the six week program. We’ll continue to follow up with her. I was a BRAT about tracking my food in the beginning, and I promise if I can focus and use all of Karolin’s tips, anyone can ;) I know that these changes will stick, and she was such a huge part of giving us that confidence ❤️ K.H.
Working with Karolin Saweres, MS RDN LD of My Nutrition and Me has been an incredible experience. In just 6 weeks, I’ve had successful weight loss and discovered a whole new way of eating that’s becoming a true lifestyle. I’m continuing with her for support and accountability because she makes the journey enjoyable, encouraging, and completely doable. I’m actually enjoying more food daily — and feeling better than ever. Karolin is knowledgeable, kind, and genuinely invested in your success. Highly recommend. N.D.
I found My Nutrition and Me website online and I'm happy I did because I am satisfied with the results of the 6 week program with Karolin. I lost 10 pounds in 6 weeks with her guidance and will I continue on my own until I reach my goal weight. Karolin determined how many calories, grams of protein, carbs, fat, and fiber I am allowed per day (along with the exercise), and it worked! She gave substitutes and helped however she could.
In conjunction with Karolin's nutrition plan, I decided to get the Nutrigenomix Testing (DNA Testing) completed. The testing consists of 45 genetic markers that enables Karolin to provide you with personalized nutrition advise and physical activity recommendations tailored to your DNA. I was deficient in Vitamin D, B12, A, and others. Testing is best discussed with a knowledgeable professional, someone who can help you interpret the results, and decide what warrants action vs monitoring. Nutrigenomix results includes clinician notes. Karolin was a pleasure to work with! T.H.
The Balanced Method™ Private Intensive
6-Week Executive Nutrition Experience
$1,599
For driven adults who are successful in life but tired of struggling with nutrition.
This isn’t another diet, reset, or generic meal plan. It’s a personalized, high-touch coaching experience using The Balanced Method™ + strategic macronutrient training to simplify your nutrition and create sustainable fat loss without extremes.
What’s Included:
90-Minute Private Strategy Session
We dive into your weight and diet history, lifestyle, eating patterns, symptoms, and goals. You’ll leave with personalized macro targets and a clear nutrition strategy.
5 Weekly Private Coaching Sessions
We review your progress, food logs, macros, meals, and challenges — making adjustments each week so your plan works in real life.
The Balanced Method™
Learn how to:
Build simple, balanced meals
Hit your macros without obsessing
Grocery shop and meal plan efficiently
Eat out confidently
Stay consistent without restriction
Private App Access + Support
Log meals or photos, receive feedback, and stay accountable between sessions.
After 6 Weeks
You’ll know how to fuel your body, create meals that support your goals, stop constantly starting over, and have a nutrition system you can actually maintain.
6 Weeks. 6 Private Sessions. Personalized Strategy. Ongoing Support.
For clients who are ready to stop guessing and start executing.
The Balanced Method™ Couples Intensive
6-Week High-Performance Nutrition Experience
$3,000 per couple | $1,500 per person
For couples ready to lose weight, simplify nutrition, and build healthier habits — together.
This isn’t a diet or generic meal plan. It’s personalized, high-touch coaching using The Balanced Method™ + strategic macronutrient training, customized to each of your individual needs and goals.
What’s Included:
90–120 Minute Private Couples Strategy Session
We assess your individual goals, nutrition history, lifestyle, eating patterns, and challenges — then create personalized macro targets and a strategy that works for both of you.
5 Weekly Private Coaching Sessions
Together, we review progress, food logs, macros, meals, and challenges, making adjustments along the way.
The Balanced Method™ for Two
Learn how to:
Build simple meals you can share
Meet your individual macros without cooking separate meals
Grocery shop and meal prep efficiently
Navigate restaurants and social events
Stay consistent without restriction
Private App Access + Support
Both partners receive food and photo logging, personalized feedback, and accountability between sessions.
The Goal
Lose weight, feel better, and create a nutrition system you can maintain together — without extremes.
6 Weeks. 6 Private Sessions. Two Personalized Plans. One Shared Strategy.
Limited couples spots available.
Nutrigenomics DNA Nutrition Analysis
$999 | Add to any coaching program for $650
For individuals who want a deeper, more personalized look at their nutrition.
Nutrigenomics explores how genetic variations may influence nutrient metabolism, dietary responses, and other nutrition-related traits — helping us add another layer of personalization to your nutrition strategy.
What’s Included:
At-Home DNA Kit
A simple saliva collection kit is mailed directly to you.
120-Minute Private Results & Strategy Session
Together, we review your genetic nutrition report, including:
Nutrient and micronutrient considerations
Carbohydrate, fat, and protein-related traits
Metabolic and lifestyle insights
Areas where your genetics may inform nutrition choices
You’ll leave with a personalized, practical nutrition action plan based on your results, health history, lifestyle, and goals.
Add It to Your Coaching
Pair nutrigenomics with The Balanced Method™ to further personalize your nutrition and reduce unnecessary trial and error.
Your DNA is one piece of the picture. Let’s use it wisely.
