Rare_Landing_Mountain.jpg
pexels-photo-86753.jpeg
nutrition-counselling.jpg
Rare_Landing_Mountain.jpg

Welcome


Your Personalized Wellness Journey Starts Here

SCROLL DOWN

Welcome


Your Personalized Wellness Journey Starts Here

pexels-photo-86753.jpeg

what we do


 

What we do

Empowering Individuals to reach their wellness goals through evidence-based food and nutrition science

what we do


 

What we do

Empowering Individuals to reach their wellness goals through evidence-based food and nutrition science

At My Nutrition & Me, our registered dietitians will provide you with personalized nutrition care. Our plans will be tailored to fit your lifestyle & food preference. Our services include the option of nutrigenomic tests to guide your nutrition and physical activity according to your DNA.

Our process is simple. First, a Registered Dietitian Nutritionist will get to know you, your nutritional status and vision. We then partner with you to empower you by creating a personalized path to achieve your peak wellness goals. Whether they be to lose weight, build lean body mass, decrease blood pressure, make better choices with food, improve sports performance, or just feel healthier…we will work with you & coach along the journey. We believe with your creativity plus resources we provide, you can achieve the goals we set together.

nutrition-counselling.jpg

The Value of Registered Dietitians


The Value of Registered Dietitians

The Value of Registered Dietitians


The Value of Registered Dietitians

Registered Dietitians are NUTRITION EXPERTS

RDs provide vital food and nutrition services, while promoting health and well-being to the public. RDs use their expertise to help individuals make unique, positive lifestyle changes. They work throughout the community in hospitals, private practice, physician offices, public health clinics, nursing homes, fitness centers, worksite wellness programs, schools and other locations.

RDs provide MEDICAL NUTRITION THERAPY

RDs are the best qualified health care professionals to deliver nutrition education and medical nutrition therapy (MNT) services for prevention, wellness and disease management. Nutrition services provided by RDs can improve a consumer’s health and increase productivity and satisfaction levels through decreased doctor visits, hospitalizations and reduced prescription drug coverage.

RDs apply EVIDENCED-BASED PRACTICE

RDs provide care by applying the Academy of Nutrition Evidence-based Nutrition Practice Guidelines. The Guidelines illustrate best practice for MNT related to specific diseases or conditions to achieve positive outcomes.

RDs are HIGHLY TRAINED PROFESSIONALS

RDs receive extensive training that combines academic preparation with hands-on, practical patient experience. RDs must complete a minimum of a bachelor’s degree, participate in a practice program involving direct patient interaction and pass a national registration exam. RDs are also required to complete continuing professional education to maintain their credential.