My Nutrition & Me, LLC is a Cincinnati-based startup focused on personalized nutrition. Founded by Registered Dietitian Nutritionist (RDN) Karolin Saweres, who strongly believes in a new era of dietary recommendations, one personalized to the individual.

We work with individuals and groups of all ages. We partner with you to develop personalized nutritional plan that will enable you to achieve a healthy balanced diet, optimize your nutritional status and prevent/delay/manage diseases and conditions. 

Our mission

Empower You to Reach Your Wellness Goals Through Evidence-based Food and Nutrition Science

Meet Karolin Saweres, RDN

Karolin Saweres is a Registered Dietitian Nutritionist with over 20 years of clinical experience helping individuals improve their health through realistic, science-based nutrition. She is the founder of My Nutrition & Me, LLC, a Cincinnati-based practice specializing in personalized nutrition, sustainable weight management, and disease prevention.

Karolin believes food is more than fuel—it’s a powerful tool for long-term health, confidence, and quality of life. Her approach combines medical nutrition therapy with practical strategies that fit real lives, real schedules, and real food preferences.

A Personal Journey Rooted in Prevention

Karolin’s passion for nutrition began early in life. Growing up in Egypt, she witnessed firsthand how chronic conditions like diabetes affected her family. Her father was diagnosed in his 40s, followed by her mother in her 50s—both navigating weight-related health challenges. These experiences inspired Karolin to shift from an early interest in pharmacy to a career in dietetics, with a focus on prevention rather than treatment.

She earned her Bachelor of Science in Dietetics and Nutrition from Florida State University, completed her dietetic internship at Good Samaritan Hospital in Cincinnati, and later earned her Master of Science in Nutrition & Dietetics from Central Michigan University. Her career spans clinical nutrition, bariatrics, and corporate wellness settings—giving her clients the benefit of deep clinical knowledge paired with real-world application.

Nutrition That Fits Your Life

Karolin’s philosophy is also shaped by her Mediterranean roots. Growing up in Egypt and marrying into a Lebanese family exposed her to a rich culture of flavorful, nourishing foods. Learning traditional Lebanese cooking from her mother-in-law and embracing Mediterranean cuisine reinforced her belief that healthy eating should be enjoyable, flexible, and culturally inclusive—never restrictive.

Today, Karolin regularly shares her expertise through media appearances, publications, corporate wellness programs, and community presentations, translating complex nutrition science into clear, actionable guidance.

Areas of Expertise

Karolin specializes in:

• Adult weight management & behavior change

• Medical Nutrition Therapy (MNT)

• Corporate health & wellness

She holds a Certificate of Training in Adult Weight Management from the Academy of Nutrition & Dietetics and is certified to teach the LIFESTEPS® Weight Management Program. Karolin also created The ReStart Nutrition & Lifestyle Program, a structured approach designed to help individuals reset habits, rebuild consistency, and achieve sustainable results.

Life Beyond Nutrition

When she’s not working with clients, Karolin enjoys preparing nourishing meals for her family, spending time with her two boys, and inspiring others to embrace a Mediterranean-style lifestyle focused on balance—not extremes.