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About Us


About US

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About Us


About US

My Nutrition & Me, LLC is a Cincinnati-based startup focused on personalized nutrition. Founded by registered dietitian nutritionist Karolin Saweres, who strongly believes in a new era of dietary recommendations, one personalized to the individual. We work with individuals and groups of all ages. We partner with you to develop personalized nutritional plan that will enable you to achieve a healthy balanced diet, optimize your nutritional status and prevent/delay/manage diseases and conditions. Our services include non-invasive genetic testing to provide comprehensive, reliable, genomic information with the ultimate goal of improving health through personalized nutrition.

Our mission

Empower You to Reach Your Wellness Goals Through Evidence-based Food and Nutrition Science

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Meet the Dietitian


Meet the Dietitian

Meet the Dietitian


Meet the Dietitian

Karolin Saweres, RDN, LD

Karolin Saweres, RDN, LD

Karolin Saweres is the founder of My Nutrition & Me, LLC and serves as the President. Karolin is a registered dietitian nutritionist (RDN) with over 10 years of clinical experience. Karolin received her Bachelors of Science in dietetics and nutrition from the Florida State University. She completed her dietetic internship at the Good Samaritan Hospital in Cincinnati.  Karolin has given several presentations/publications and featured in media coverage. Karolin is a member of the Academy of Nutrition and Dietetics, Weight Management and Nutrition Entrepreneurs Dietetic Practice Groups.

Karolin has a unique combination of experience and skills in nutrition/dietetics, communication, counseling, customer service and pharmacology. Her expertise include: surgical & non-surgical weight management, bariatrics, diabetes management, nutrition support, clinical nutrition & health education. Karolin has a certificate of training in adult weight management and is certified to teach LIFESTEPS weight management program.

Articles & Interviews


Articles & Interviews

Articles & Interviews


Articles & Interviews


      FDA: Eliminate artificial trans fats by 2018


       Ask the TriHealth Expert: Is butter better?


Ask the TriHealth Expert: How do you include jerky in a healthy diet?


           Ask the Experts: Super Bowl eating