We are committed to empower our customers to reach their wellness goals.
It makes us happy to hear we are doing our job
"....I was able to lose weight and get more active before my pregnancy which was exactly what I set out to do with Karolin’s help.”
Working with Karolin was such a great experience! I wanted to lose some weight and get back in shape before my husband and I planned on starting a family so it would be easier to “counter back”. I was worried about working with a dietitian for fear of judgement or a strict diet. That was not the case at all with Karolin’s approach to food. Karolin encourages you to be the healthiest version of yourself while living your life. I learned ways to make easy substitutions for my favorite, not-so-healthy, foods while keeping them in my life
Karolin helps you make a plan you can stick to, not a rigid diet, and will follow up with you in a regular basis via text or email. She is so easy to work with and really wants you to succeed. It’s easier to stick to your goals when you know you have support like Karolin. I was able to lose weight and get more active before my pregnancy which was exactly what I set out to do with Karolin’s help
"......She comes up with a plan for your lifestyle. Sure it's about dieting but there is more........ You will LOVE her.”
I have always struggled with my weight and had many excuses why. Karolin took a different approach. In our sessions, we discussed the triggers and habits that caused the poor eating or binge drinking. We worked up a plan of action to avoid those times when bad choices were made. She would touch base with me sometimes everyday (at my request) just to keep me on track and nudge me into the right direction. She is so easy to talk to with no uncomfortableness. She comes up with a plan for your lifestyle. Sure it's about dieting but there is more. Karolin is great. You will LOVE her
"....The changes she helped me make to my diet have resulted in an overall improvement in how I feel, more energy, and looser fitting clothes!"
Like many, I have struggled with my weight and eating a balanced diet. I've tried numerous diets in the past, but failed to maintain the weight loss. Karolin listened to my concerns and developed an individualized approach to my current diet and exercise regimen. She made small changes to the foods I was already eating in order to make my meals more filling and nutritious. No food was off limits. Karolin helped me make a few specific and achievable goals each session. She also monitored my food log and made suggestions/comments on a daily basis to help keep me on track. I am very thankful for the opportunity to work with her. The changes she helped me make to my diet have resulted in an overall improvement in how I feel, more energy, and looser fitting clothes!
"....After 2 months of eating better and healthier I’m finally back to how I was before I had my baby and it feels great! Thanks Karolin"
After having my first baby I couldn’t lose those last 15 pounds left.. after meeting with Karolin she made small changes on my daily meals and made me aware of the mistakes I was making and helped me fix them.. I’ve been reporting my weight loss to her weekly and she’s been very encouraging throughout the whole process. After 2 months of eating better and healthier I’m finally back to how I was before I had my baby and it feels great! Thanks Karolin, I’m happy I went to you for a consultation and I’d recommend you to anyone who wants to lose weight and feel better about themselves.
I am completing a 10-week wellness program that includes a weekly diet and nutrition session with Karolin. The program for me is a “game-changer” due to Karolin’s preparation, passion, and personality. Her approach is more like a “player – coach” versus an “instructor - student.” She practices what she preaches and provides a good balance between facts, fiction, and practical application of this nebulous concept called wellness. While the subject and content are very serious and life threatening for some, Karolin invokes a calming and spirited enthusiasm to her craft that encourages and supports accountability and possibility.