BY KAROLIN SAWERES @MYNUTRITIONANDME.COM
Kale is not only low in calories but it’s packed with flavor! It’s an antioxidant and has anti-inflammatory benefits. It’s high in vitamin K, vitamin A & vitamin C .
Here’s an easy 2 step recipe for kale:
Caramelize one large onion in 2 Tbsp canola oil. Add 1 Tbsp minced garlic
Add 16 oz raw chopped kale
Add salt & black pepper to taste
Here you go!
.....with your favorite pairing (for example chicken breast)