Kale is not only low in calories but it’s packed with flavor! It’s an antioxidant and has anti-inflammatory benefits. It’s high in vitamin K, vitamin A & vitamin C . 

Here’s an easy 2 step recipe for kale:



Caramelize one large onion in 2 Tbsp canola oil.  Add 1 Tbsp minced garlic

Add 16 oz raw chopped kale

Keep cooking

Add salt & black pepper to taste

Here you go!

.....with your favorite pairing (for example chicken breast)