·       2 cups fine cracked wheat

·       4-5 large fresh tomatoes

·       1 small white onion 

·       2 Tbsp. kibbeh spice mix

·       1 Tsp. salt

·       4 Tbsp. olive oil


Place the cracked wheat in a medium bowl. In the same bowl, grate tomatoes on largest holes of a grater until all that's left is the flattened tomato skin and stem; discard the rest. Grate onions using the same method. Add kibbeh spice mix, salt & olive oil. Knead mixture. 
Let it sit for 15 minutes before serving.