Viewing entries tagged
dietitian

WHY  NEW YEAR’S RESOLUTIONS DON’T WORK

WHY NEW YEAR’S RESOLUTIONS DON’T WORK

2018 has started and you probably made some resolutions for yourself—eat healthy, lose weight, finish that project, save more money, etc. However, you may have already broken some of them. Here are some tips on how you can more effectively plan and carry out your resolutions through the rest of the year.

What is your eating pattern?

What is your eating pattern?

I often find that most people have no idea how much they eat. They don’t know how many meals, snacks, nibbles or handfuls of food they eat each day. Have you ever caught yourself nibbling on food while you’re cooking?