I often find that most people have no idea how much they eat. They don’t know how many meals, snacks, nibbles or handfuls of food they eat each day. Have you ever caught yourself nibbling on food while you’re cooking?
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Healthy Eating
It’s important that kids eat a balanced, mixed diet that contains all the important nutrients such as carbohydrates, protein, healthy fats, vitamins, minerals and fiber.
Kids develop their own taste at an early age but you as a parent may influence your child’s preferences and eating habits.
Begin your new year by turning your resolutions into real solutions. Improve your health through dietary changes and lifestyle modifications....