Vegan Tomato Kibbeh

Vegan Tomato Kibbeh

Looking for a new grain to try? Try cracked wheat. It has a nutty flavor and chewy texture. It's made by milling raw wheat berries into smaller pieces, a process that reduces cooking time but still preserves the nutrients and fiber.

What is your eating pattern?

What is your eating pattern?

I often find that most people have no idea how much they eat. They don’t know how many meals, snacks, nibbles or handfuls of food they eat each day. Have you ever caught yourself nibbling on food while you’re cooking? 

Get Your Kids Involved with Cooking

Get Your Kids Involved with Cooking

It’s important that kids eat a balanced, mixed diet that contains all the important nutrients such as carbohydrates, protein, healthy fats, vitamins, minerals and fiber.

Kids develop their own taste at an early age but you as a parent may influence your child’s preferences and eating habits.

Light Summer Recipes

Light Summer Recipes

Seasons come and go; so do fruits and vegetables. Take advantage of the different fruits and vegetables every season offers...

Try a Green Smoothie This Weekend!

Try a Green Smoothie This Weekend!

Smoothies are a great way to get your daily allowance of fruits and vegetables. You can create individual serving smoothie bags and freeze them for convenience....

Celebrating National Nutrition Month

Celebrating National Nutrition Month

This month is a reminder that each bite counts! Making small shifts in your food choices, can add up over time. Throw out those diet books and magazine articles that offer your false hope of losing weight quickly, easily and permanently...

Great Recipe for Quinoa Lovers!

Great Recipe for Quinoa Lovers!

Pronounced “KEEN-WAH”......I have had many people ask me about the recipe of my quinoa vegetable salad so I decided to post it on our website.....if you have not tried it yet, you may just  become a quinoa lover....